Don’t have a gym to workout in? No worries! There’s so much you can do with just your bodyweight to get in a great workout! Exercises like lunges, squats, planks, burpees, crunches, push-ups, tricep dips, or bridges are a great way to tone your entire body and boost your metabolism.
And with so many beautiful locations in Tampa Bay to enjoy the lovely weather and scenery you can get a kick-butt workout while also getting in your daily dose of Vitamin D.
Check out these three workout videos of some of my favorite Tampa Bay locations and favorite exercises designed to get you in shape fast. And even better many of these workouts take 20 minutes or less, so if you’re crunched for time there’s no reason to skip your workout.
If you enjoyed these videos or have a favorite workout location to suggest please leave us a comment below.
Big shout out to our friend Becky Fox from Fox Fitness for making these awesome videos for us. Really great ways to utilize our beautiful water front.
Special thanks to our South Tampa fitness correspondent Becky from Fox Fitness for this awesome video. Embrace the heat! She has an awesome giveaway going on at her fan page, check it out at: https://goo.gl/eomjtg
Posted by South Tampa Scene on Sunday, July 5, 2015
It is so awesome out! Yes, it may be a tad chilly this morning, but this afternoon will be amazing 🙂 Thanks Fox Fitness for such awesome coaching!
Posted by South Tampa Scene on Tuesday, January 5, 2016
Another fitness tip for you from the awesome Becky Fox from Fox Fitness. Just some other ideas for utilizing the beautiful Bayshore Blvd 🙂
Posted by South Tampa Scene on Wednesday, January 13, 2016